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Period Hacks: How to Feel Better on Your Period

  • Use a heating pad on your lower abdomen or lower back.
  • Take a warm bath.
  • Place a hot water bottle on lower abdomen or lower back.
  • Massage your abdomen.
  • Ask your doctor about using an over-the-counter pain reliever or anti-inflammatory drug.
  • Do an easy exercise like yoga, walking, or swimming to help increase blood flow.
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