During menstruation, it’s a good idea to avoid foods that cause bloating and water retention. Some of the biggest culprits include:
- Salt. Consuming lots of salt leads to water retention, which can result in bloating. ...
- Sugar
- Coffee
- Alcohol
- Spicy foods
- Red meat
- Foods you don't tolerate well.
Reducing or cutting out these foods can help alleviate cramps and decrease tension. Instead, try soothing (caffeine-free) ginger or mint teas or hot water flavored with lemon. If you need a sugar fix, snack on fruits such as strawberries or raspberries.